+
Sessions
Hi there! I'm glad you're here. Tell me, how can I support you today?
Make sure you're logged into WhatsApp Web before sending this chat..
I’m Akanksha (she/her), a narrative practitioner and counselling psychologist, working in the realm of mental health for the last 4+ years.
My approach is rooted in a trauma-informed, social justice lens- deeply affirming of neurodivergent identities, queer experiences, and the many ways people navigate identity, power, and belonging with thoughtfulness and resilience. My work spans across individual, couple and family therapy where I engage in wide range of mental health concerns.
I am also involved in community-based mental health work and facilitate workshops with NGOs and corporate organisations on topics related to mental health, emotional well-being, and relational care.
Sessions
Years of Experience
Some of the experiences and themes
I support people with
Anxiety, low mood and emotional overwhelm
Academic or work stress/ Burnout
Relationship concerns
Self-worth & body image
Neurodivergence
Trauma & injustice
Self-compassion
Grief & life transitions
Emotional skills
Support isn’t just for moments of crisis, it’s for being human. I deeply respect the time and courage it takes to choose therapy. My approach honours your autonomy while offering a safe, supportive space to work towards the life you want. Every person carries a unique way of seeing and feeling the world. My approach gently adapts to that individuality- never forcing, never overwhelming.
Together, we work with your inner strengths, allowing healing to feel like a return to yourself, not a burden to fix. I will support you at a pace that feels manageable- like learning to swim in the pool before stepping into the ocean.You’ll be asked thoughtful questions, not to be analysed but help you feel connected to your own insight and inner clarity.
Services
Life can feel heavy sometimes, whether it's stress, self-doubt, or emotions that feel too big to handle alone. Individual therapy offers a space that's just for you...
Every relationship goes through difficult seasons. In couples therapy, we'll create a space where both partners feel heard and supported. Whether you're dealing...
Families are complex, and that's okay. If your family is facing misunderstandings, conflict, or change, therapy can offer a space to reconnect....
I collaborate with NGOs and community-based organizations that work in emotionally demanding settings. From trauma-informed care for children and adolescents, to burnout support...
Testimonials
Working with Akanksha has been one of the most transformative experiences of my life. She embodies everything you hope to find in a therapist...wise, deeply empathetic, patient, and insightful. But what truly sets her apart is the kind of human being she is. Akanksha brings genuine warmth, compassion, and integrity into every session. She doesn’t just listen, she understands, she connects, and she cares in a way that feels both grounding and empowering. I’m profoundly grateful for the safe space she’s created and the light she brings into it.
I started therapy with Akanksha after taking the decision to leave behind my abusive husband and his family. Initially my sister forced me into it so that I don't succumb to their pressure and go back as I had done it before. But during the course of our sessions, I think I found myself... who I was before I was abused, and who I have become now, after coming out of this ordeal..with a 5 year old in tow, the two somehow make sense together. Akanksha is extremely meticulous in her observations. She doesn't miss even the smallest detail, some of which are reflected in maybe your expression or even when left unsaid. I realised so many things that were happening to me which I hadn't before. Through her help I have now become a confident, self reliant individual, who can take on the world and face any situation that comes my way
Therapy is a process. And I couldn’t have asked for a better support throughout this process. I have been working with Akanksha for over 2 years now, with her being my first and only choice of therapist. She has given me the space and experience of being myself while helping me grow. I have cried with her, laughed with her, the sessions never feel like a task. She helped me identify my issues with anxiety and help me overcome it (it was a war, ps- I won). One major shift that I have seen over the period is my increased consideration and empathy towards myself which we often forget to . She encourages me to step out of my comfort zone but has never pushed me to do something I don’t align with. My favourite part is where she remembers small details from our conversations, it truly makes one feel heard and important. Exploring my feelings and experiences, being able to accept and cherish and willing to change at times for the better, has been a game-changer for my development. Therapy has definitely helped me become a stronger, more independent individual over time and I cannot imagine doing it without her support
met Akanksha in 2023, when I was pretty tangled up in family stuff and second guessing myself every time I opened my mouth. She didn’t dive in with quick fixes, she just listened, let the silence do its job, then asked questions that made me go, ‘Hmm… I’ve never looked at it that way.’ The line that changed everything for me was: ‘Nervousness is just under‑supported excitement.’ Once that clicked, job interviews, tough talks with my dad, none of it felt as scary. These days I still have off days, but even then I catch myself using the tools we practised and coming out calmer on the other side. We started with weekly 50‑minute sessions, eased down to fortnightly, and now I book her whenever life feels wobbly. She’s celebrated every tiny win, and honestly just gets it. Therapy with Akanksha doesn’t feel clinical; it feels like talking to someone who was meant to do this
Akanksha helped me get through a tough time and I am so grateful for her presence in my life! Amongst other things, what I truly appreciate about her are her insightful questions which helped me look at my ‘problems’ in a completely different way which expanded my perspective!
I have been working with Akanksha since 2 years now and she's helped me so much to grow mentally. I've learned alot of things that has helped me to evolve as a better person and also to prioritise myself. When I came to her, I was mentally shattered with whatever was going on in my life and now here I am done with all of it just because her. I wanna say thankyou to her for helping me get out from the toughest phase of my life, she has guided me beautifully and I am glad that I started taking sessions from her. Thankyou so much ☺️
Knew that I wasn't in a good place when I reached out to Akanksha. Didn't have anything specific in mind that I thought I needed to focus on. But Akanksha has a way with her words and holds space to voice out emotions and feelings, essential in any therapy. She never gave me a solution to the "problem" ; rather guided me to sit with it and come up with a solution by myself. She has always been very candid in voicing out her thoughts and concerns while keeping professionalism intact.
I’ve only done 11 sessions of therapy in my life and all of them have been with Akanksha. She’s a dedicated professional and respects all the tenets of a therapist-client relationship. Besides being one of the most patient listeners I’ve come across, she seems genuinely interested in my problems, like someone who desperately wants to help their friend heal and get better. Her authenticity as a therapist shines through in the questions she asks me and the topics we choose to discuss. I can tell her my seemingly pettiest emotions and judgements because she helps me realise that I am not the thoughts I have. This has made therapy with her not less than a miraculous healing ritual, and I’m being honest when I say I look forward to every session
I was honestly very nervous and anxious about therapy in general because of previous bad experiences, but it has honestly been life changing! Akanksha is incredible at what she does, and this last year has been so transformative. She is really empathetic, creates a safe space and provides genuinely helpful insights. Her perspective and questions are always very apt and at no point did I feel judged or unheard. I initially went into this seeking help with anxiety, perfectionism and impostor syndrome, but after a few sessions we were able to get to the real underlying issues. It’s honestly a journey, but I’m glad I met her to guide me through it all. Would highly recommend!
A playlist to hold you gently wherever you’re at
Send a message or fill out the contact form to share what brings you here.
Choose a time that works for you (online or in person sessions available).
Once confirmed, we will begin our session.
Please fill out this form and send it via WhatsApp. Ensure you are logged into WhatsApp Web before attempting to send the form.
